It’s Time to Set Boundaries When: Nothing shows us how hard it is to set boundaries as when we go home to our families. We consider ourselves grown ups, we may hold down jobs in which people look up to us, we may have been meditating and think we have everything under control…. And then, […]

It is difficult for us to keep intimacy alive in the best of times, and the pandemic has posed its own set of challenges. I hear many tell stories of having met someone they totally clicked with before the pandemic hit and once lockdown was implemented, their frequent calls and chats dwindled down to sporadic […]

Being Authentic Creates Connection We miss out on a whole other level of intimacy if we decide to keep still. Speaking from the heart is a way to create a connection to others we would not have otherwise. It allows others to see us as we are. Speaking from the heart, expressing vulnerability and honesty, […]