Relationship to Self

Self-hypnosis can occur in many ways. Getting lost in the beauty of a cloud-filled sky is one of them.

Create Change Using Self Hypnosis

If We Want to Change Our Story, We Need to Learn a New Script Our Brain Records Everything: From the time we are born until we are about eight years old, our brain is in the theta brainwave state, the same state we experience when we are in a state of hypnosis, when we are […]

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A negative body image can create loneliness as well as distance to the people we love.

Unhappy With Your Body Image?

Negative Body Image is a Common Struggle It’s a fact: we all struggle with body image issues at some point. Studies have shown that over 70 percent of women report avoid certain activities because they’re not satisfied with how their body looks. 80 percent of girls aged 17 express uneasiness about their body image, and […]

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We can learn to bounce back from adversity when we begin to foster resilience.

How Can We Foster Resilience?

Science Proves the Body and Mind Connection Researchers led by Jonathan Kipnis, chair of the Department of Neuroscience at the University of Virginia’s School of Medicine, made a ground-breaking discovery, something we vaguely assumed but couldn’t scientifically prove until now: there really is a direct correlation between the mind and the body.

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